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Job insecurity is having a significant impact on a majority of u.s. But when it's always on alert, your health can pay the price. Working hard should not be confused with overworking at the expense of relationships and physical health.

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As workers contend with changes in.

Stress is a normal psychological and physical reaction to the demands of life.

Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Workplace stressors include workloads, lack of social. Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.

Stress can be brief, situational, and a positive force motivating performance, but if experienced over an extended period of time it can become chronic stress, which negatively. Stress won't disappear from your life. And stress management needs to be ongoing. Avoid using alcohol or drugs to manage stress.