Apples are one of the most popular fruits to eat in the united states and around the world. Apples also provide fiber, potassium, and vitamin c. Yes, thanks to low calorie content and high water and fiber levels in apple nutrition, apples help increase fullness, promote satiety and potentially assist with healthy weight control.
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You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. This is a good source of fiber (16% of your daily value). 1 medium apple (with skin) contains 95 calories.
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A complete guide to the potential health benefits of apples, including recent research findings and their full nutritional profile.
Apple, raw nutrition facts and analysis. This is a detailed article about apples. Learn more about the health benefits and nutritional information about this fruit. The macronutrient breakdown is 96% carbs, 3% fat, and 2% protein.
The default values for apple, fresh are shown in 100 grams. One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.
